Yoga Practice Tips by Michele Hauswirth

What is Prenatal Yoga?

What is prenatal yoga? Prenatal yoga consists of body postures and exercises that are suitable for a pregnant woman. The benefits of prenatal yoga exercises (yoga poses) help increase strength, flexibility in the body, breathe, relieve stress and calm the mind. Visit at Pregnancy yoga teacher training

The Three Gunas - Sattva, Rajas and Tamas

Learn about the three gunas (qualities) of life. The three Gunas are the three elements of the energy. These are Sattva (purity), Rajas (activity) and Tamas (darkness), they are present in all living things. For more information visit at What are Three Gunas

Ayurveda Course For Beginners - Ayurveda Class part #2

The Online Ayurveda certification course is a self paced online course to learn the fundamentals of Ayurveda. You can study where ever you want. For more information visit at Ayurveda Course For Beginners

Ayurveda Course For Beginners - Ayurveda Class part #1

The Online Ayurveda certification course is a self paced online course to learn the fundamentals of Ayurveda. You can study whereever you want. For more information visit at  Ayurveda Practitioner Course

What is Hatha Yoga?

A complete guide on What is Hatha yoga? Hatha yoga traditional way to effectively practice and physical yoga exercise. That's all postures called up yogic techniques, Asana, pranayama and mudras. Hatha yoga builds body strength, endurance and calm the mind.  Get more information click here - History of Hatha Yoga

What Are The Seven Chakras?

Learn about the seven chakras in our body. Learn about the seven energy centers called Chakras located in our energy body. Detailed overview of the seven chakras, their colours and qualities. Get more information click here Seven Chakras Guide

What is Yin yoga?

All you need to about Yin Yoga. Yin Yoga deep practice and meditation for your body to increase muscles tissues like your fascia, ligaments, joints and bones. Yin Yoga postures are to keep balance, strengths and calm in the body and mind. For more information click at Yin Yoga

What is Yin yoga?

All you need to about Yin Yoga. Yin Yoga deep practice and meditation for your body to increase muscles tissues like your fascia, ligaments, joints and bones. Yin Yoga postures are to keep balance, strengths and calm in the body and mind. For more information click at Yin Yoga

Top 5 Yin Yoga Poses

An introduction to the history and benefits of Yin Yoga. Yin Yoga is a yoga style which is increasing tremendously in popularity. During Yin Yoga practice the poses are held for longer periods of time ranging from 3 to 5 minutes or longer. For more information visit at Yin Yoga

5 benefits of Headstand

Headstand: How to do Headstand practice and who should and shouldn't practice the famous Shirshasana. Read more about techniques, cautions and myths.... For more information visit at https://www.arhantayoga.org/blog/headstand-10-things-need-know/